A landmark on the Central Washington State Fairgrounds, the Agriculture Building provides an attractive historical setting for any event. The building underwent a half-million dollar restoration program in 1989 and as a result, features modern amenities in turn-of-the-century surroundings. Built in 1893, the bu
Fit Tips - Ski Conditioning - Yakima Athletic Club
The snow will fall – and while we wait for Mother Nature to
do her work so we can play – we need to get in or stay in “ski
shape”. You may have started a conditioning program, but just in
case - there is still time to make those long ski runs easier on your
thighs! Check out our Ski Conditioning classes held each fall. This 6
week class will prepare you to glide down the slopes with ease! But just
in case you can’t make the class…
Here is a leg circuit (for strength) workout that can be done anywhere
(at home or the gym) from 1 – 7 days per week, in addition to your
cardiovascular workout. Another excellent option for ski conditioning
is any STEP class. STEP provides the conditioning, movement and balance
needed to ease down the slopes.
Perform 1 – 2 sets of this circuit. Can be done with no weight.
Do no more than stated repetitions. If movement is too easy at 20 reps,
then add weight in small increments.
Squat – fingertips placed behind ears – feet hip width apart
– sit like you are sitting in a chair. If using weight, use dumbbells
or a bar.
Lunge – Alternate legs or perform 10 stationary lunges on one side,
then switch. Use no weight or dumbbells.
Wall Sit – Sit at a 90-degree angle and hold. Build time up depending
on your strength.
Yakima Athletic
Club 2501 Racquet Lane
Yakima, Washington 98902
Tel. (509) 453-6521 Fax (509) 454-3698
Email fitness@yakimaathletic.com
YAC
Fitness 2500 Business Lane
Yakima, Washington 98901
Tel. (509) 574-0711 Fax (509) 574-3152
Email fitness@yakimaathletic.com
tant church - the Timor Evangelical
Church - have also trained preachers to provide outreach tocongregations
both during church services as well as in other forums such as Bible discussion
groups, marriage counseling, and youth groups. The Catholic Church has
even produced a special Catechism for AIDS prevention, which is much in
demand in Catholic diocese throughout the country.
As youth are the most vulnerable to AIDS infection, district youth
leaders are also trained and tasked with conducting peer education both
within their own religious youth groups as well as in more informal settings
such as gatherings of school friends, or families and neighbours.
The provincial IEC (religious) models, implemented by the AusAID funded
Indonesia HIV/AIDS Prevention and Care Project, aim not only to reduce
the spread of AIDS by conveying basic AIDS facts to thegeneral
community, but they also recognize the influence that religion and religious
groups still have in developing countries, not only for the community
but also key government decision-makers. In addition they provide a comprehensive
network down to the neighbourhood level, of trusted, educated personnel
and volunteers who are familiar with local culture and languages, often
one of the main obstacles to AIDS prevention education in multicultural
and multilingual countries such as Indonesia. On top of this, they are
sustainable as they rely on independent funding.
Prevention
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institutions to promote HIV/AIDS prevention and has identified mechanisms
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